Holly Baca

Many neurodivergent youth—especially those with ADHD, autism, learning differences, or anxiety—struggle with executive function. These challenges can show up in many ways. They might have difficulty getting started with tasks, staying organized, managing time, regulating emotions, or following through on projects. It can be both stressful and exhausting. The worst part? Too often, these struggles are misunderstood as laziness or defiance. Somebody might look at a young person struggling with...

Teen years are a time when social development plays a critical role in shaping things we usually take for granted, like social-emotional health and our sense of identity. But even if we often take them for granted, let’s not underestimate their importance. Social-emotional health and a sense of identity set us up for success in school, business, relationships, and other parts of life.  For many teens—especially those with autism spectrum disorder (ASD), anxiety, or ADHD—developing strong...

Have you ever felt as if you’re overstimulated by the sights, sounds, and everything else you’re experiencing with your senses around...